Posts Categorized: Running

My First Half Marathon

My time for each mile this morning at the BloodGusher Half Marathon here in Midland, Texas.  My official time was 1:55:46 Splits  mi Pace (min/mi) Elevation (ft) 1 8:57 12 2 8:49 -2 3 8:51 8 4 8:37 -16 5 8:39 -4 6 8:39 -19 7 8:46 -16 8 8:49 15 9 8:44 -17 10 9:15 33 […]

Physical Activity

I have decided to get back into the gym again. I have been running, stretching and doing some basic push-ups and sit-ups, but there is something about getting back into the gym that does a body, and mind and SOUL good. I have come across many studies that show the mind-body benefit of exercise.  Below […]

My Goals

In the above post I talked about how and why we set goals.  How can one talk about goal setting if they do not practice what they preach, so here are my goals for the summer.  I have several other goals, but these are short term, less than a year, goals I have set for […]

I’m Going to do it!

Have you ever gotten to a point in your life where the day-to-day just isn’t cutting it? You know what I mean, you live your life, kids, job, spouse, church, that occasional trip and night out, but where is the challenge? Sure, you have some challenges in your job, but honestly, you could “mail it […]